Meal Prep Sunday: 5 Meals Under $50 With One Grocery Trip
Why Meal Prep Sunday Changed the Way I Eat Six years ago, I was spending close to $80 a week on takeout lunches alone. The math was brutal — over $4,000 a year on mediocre desk food that left me sluggish by 2 PM. A friend who competed in amateur bodybuilding introduced me to the concept of Sunday batch cooking, and within a month, my grocery bill dropped by more than half while the quality of what I ate went through the roof. ...