Mediterranean Diet Meal Plan: 7-Day Guide with Recipes
Key Takeaways Science-Backed: Mediterranean diet shows 30% cardiovascular disease reduction (PREDIMED study 2013) Sustainable: Not a restrictive diet—real food, flexible, family-friendly Heart Health: Low saturated fat, high omega-3s, abundant antioxidants Weekly Structure: 7-day meal plan with shopping list and prep strategy Budget-Friendly: Average cost $8-10 per person daily What Is the Mediterranean Diet? The Mediterranean diet reflects eating patterns of countries bordering the Mediterranean Sea (Greece, Italy, Spain, Morocco). It emphasizes: ...