High-Protein Vegetarian Meal Prep: 15 Recipes Under $5 Per Serving (2026)
“Vegetarian high-protein meal prep” is usually Instagram shorthand for expensive protein powder smoothies and $4-per-serving tofu that tastes like rubber. You can genuinely hit 30g+ protein per meal, eat real food, and keep each serving under $5 in 2026’s grocery prices. I’ve been running this meal plan for six weeks, and the only “supplement” involved is a 20-cent dollop of peanut butter. Here are the 15 recipes and the math behind them. ...